Power Life Yoga Barre Fitness offers heated and non-heated yoga classes at three different levels, as well as restorative yoga, sculpt, HIIT, barre, and kids yoga. There are four locations in Des Moines — downtown, West Glen, Waukee, and Johnston.
This studio, located in the Shops at Roosevelt, offers hatha yoga classes at two levels, as well as gentle and restorative classes. Shakti Yoga’s unique style includes a strong emphasis on alignment, awareness, and breath. Classes move at a slower pace than power or vinyasa flow classes with the intent of moving from a place of connection.
Adamantine® Yoga offers personalized instruction and the inspirational support of a dynamic yoga community in their unique Guided Self-Practice classes. Each student is assisted individually with verbal instructions and physical adjustments.
No experience or prior knowledge of the practice is necessary, and both beginner and experienced yoga practitioners in all schools and styles are welcome.
Mathew Koder offers guided self-practice and private yoga lessons in his studio, as well as workshops, immersions, and corporate classes.
MATHEW KODER YOGA
Roots Prenatal™ Yoga is the first and only studio in Iowa dedicated to Prenatal Yoga. They have a team of expert teachers trained specifically in yoga for pregnancy and are honored to provide prenatal yoga in a supportive way surrounded by a community of expectant women.
ROOTS PRENATAL YOGA
Spark Barre Pilates & Yoga offers classes focused on strength building, yoga classes that flow at a faster and slower pace, classes that build foundations. The studio also offers restorative classes to recharge and help your natural healing process.
SPARK BARRE PILATES & YOGA
The team at Fitness by Design is driven to help clients reach optimal health through personal training, Pilates, Yoga, small group classes, health coaching, and massage.
fitness by design
At Green Yoga House, instructors primarily teach private yoga classes featuring multi-level classes, eclectic yoga styles of Iyengar Yoga, Astanga Yoga, Viniyoga, and Vinyasa (flow class), and customized programs for different age groups and personal needs. Their oldest yogi is 95 years young! GYH also offer workshops, corporate programs and yoga retreats.
GREEN YOGA HOUSE
With 3 locations throughout the city (Waukee, Ankeny, and West Des Moines), Kris’ Hot Yoga offers a variety of hot yoga, hot barre, and hot skulpt classes, as well as indoor cycling classes.
KRIS’ HOT YOGA
This Urbandale studio offers classes for the yoga-curious all the way up to experienced practitioners. They also offer restorative yoga classes.